About Rock Steady Boxing Hillsborough

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! This non-contact boxing-style fitness program works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Recent studies have proven that forced, intense exercise programs are "neuro-protective," actually working to delay the progression of symptoms.
In addition to being a certified Rock Steady Boxing Trainer, our coaches are licensed physical therapists, with extensive experience working with people with neurological disorders, with additional certifications as LSVT BIG Therapists, LSVT BIG FOR LIFE Therapists, as well as PWR! Therapists. Call 908-625-4558 or 908-468-0249 for more information and to schedule a "get to know you" session! All levels welcome!!
Classes are currently being offered 3 days per week, Mondays, Wednesdays and Fridays 2-3:30 pm.
Evening classes W: 7:45-9:15 pm, F: 6:30-8:00 pm.