About Rock Steady Boxing Hillsborough

We are learning every day there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! This non-contact boxing-style fitness program works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Recent studies have proven that forced, intense exercise programs are \"neuro-protective,\" actually working to delay the progression of symptoms.
Our Lead Coaches are licensed physical therapists, with extensive experience working with people with neurological disorders, with additional certifications as LSVT BIG Therapists, LSVT BIG FOR LIFE Therapists, as well as PWR! Therapists. Call Coach Barb at 908-210-2153 or Coach Denise at 908-399-8411 for more information and to schedule a \"get to know you\" session! All levels welcome!!

Evening classes available! Tuesday and Thursdays at 7:30 pm


Additional Information

Beginner
High Intensity
Intermediate
Group Fitness Classes